Guided Meditations
January/February 2019 Schedule
Monday: 5:30-6:00 PM
Thursday: 11:30-12:00 PM
donation based: 30 mins
Class will start & end on time to respect others' schedule. The class will consist of:
1. Brief introduction on the meditation/basics
2. 15-20 minute guided meditation
Guided Meditations include: Gratitude Meditation, Sitting Meditation, Loving Kindness Meditation, Breathe Awareness, etc.
Beginner Meditation & Mindfulness
Classes
Jan/Feb. 2019 Schedule
2 sessions (community class)
Monday, Jan 21st &28th
When: 6:00-7:30 PM
Where: 607 1/2 Mt. Rushmore Rd., Suite 112
Cost: $50 for 2 sessions
If cost is a hardship, please let me know.
Contact: Billie to reserve a seat
(605-484-4154)
Monday, February 11th & 18th
When: 6:00-7:30 PM
Where: 607 1/2 Mt. Rushmore Rd., Suite 112
Cost: $50 for 2 sessions
If cost is a hardship, please let me know.
Contact: Billieto reserve a seat
(605-484-4154)
Note:If you have a group of 3 or more & want private sessions for the beginner classes at the same cost, contact Billie to set-up a time.
Some Topics include: definitions/benefits of meditation & mindfulness, stress & the effects, Peacefinder practices, breath awareness, Loving Kindness Meditation