Guided Meditations

January/February 2019 Schedule


Monday: 5:30-6:00 PM

Thursday: 11:30-12:00 PM


donation based:  30 mins
Class will start & end on time to respect others' schedule. The class will consist of:

1.  Brief introduction on the meditation/basics
2.  15-20 minute guided meditation

 

Guided Meditations include: Gratitude Meditation, Sitting Meditation, Loving Kindness Meditation, Breathe Awareness, etc.




​            Beginner Meditation & Mindfulness

                                     Classes

                     Jan/Feb. 2019 Schedule

                               2 sessions (community class)


​​                   Monday, Jan 21st &28th

                   When:   6:00-7:30 PM

                      Where:   607 1/2 Mt. Rushmore Rd., Suite 112

                      Cost:     $50 for 2 sessions

​                                   If cost is a hardship, please let me know.

                      Contact:  Billie to reserve a seat​

                                            (605-484-4154)


                   Monday, February 11th & 18th

                    When:   6:00-7:30 PM

                    Where:  607 1/2 Mt. Rushmore Rd., Suite 112

                      Cost:    $50 for 2 sessions

                                       If cost is a hardship, please let me know.

                        Contact: Billieto reserve a seat

                                            (605-484-4154)


​Note:If you have a group of 3 or more & want private sessions for the beginner classes at the same cost, contact Billie to set-up a time.

 ​​

Some Topics include: definitions/benefits of meditation & mindfulness, stress & the effects, Peacefinder practices, breath awareness, Loving Kindness Meditation