​            January & February 2020 Schedule

                       Beginner Meditation Classes: Please call for private instruction.

                            

                      Where:   610 Saint Francis St., Rapid City SD

                      Cost:     $35 for 1 session​(private/bring a friend)

                      Contact:  Billie to reserve a seat​

                                            (605-484-4154)​​

                                             

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Some Topics include: definitions/benefits of meditation, stress & the effects, breath awareness






Guided Meditations

January & February, 2020 Schedule


Monday: 4:30-5:00 PM

Thursday: 11:30-12:00 PM

NO guided Meditation: 

Monday, January 20th: Marthin Luther King Jr. Day

Thursday, February 13th

Monday, February 17th:Presidents Day

***call Billie for private instruction 

605-484-5154


Cost: donation based  
1.  Brief introduction on the meditation/basics
2.  20 minute guided meditation
 

Guided Meditations include: Gratitude Meditation, Sitting Meditation, Loving Kindness Meditation, Breathe Awareness, etc.